Women Healthy Eating Good companion: Jujube

      Jujube, also known as red dates, dried dates, dates and so on. Jujube is rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, as well as phosphorus, calcium, iron and other ingredients, including vitamin C content of the fruit in the top, the "vitamin C" the laudatory name.

      The main therapeutic efficacy jujube

      1. Jujube rich in cyclic adenosine monophosphate is necessary for energy metabolism in the body material, can enhance muscle strength and eliminate fatigue, dilation of blood vessels, increasing myocardial contractility, improving myocardial nutrition, prevention and treatment of cardiovascular disease have a good effect.

      2. Jujube with tonic Qi, nourishing and soothe the nerves, spleen and stomach, etc. It is the spleen and stomach weakness, lack of qi and blood, fatigue weakness, insomnia in patients with good health care nutrition.

      3. Jujube pairs of acute and chronic hepatitis, cirrhosis, anemia, allergic purpura embolism has good curative effect.

      4. Jujube contains three terpene compounds, and cyclic adenosine monophosphate, there is a strong tumor suppressor, anti-allergic effects.

      Private secret: if health tonic jujube

      A moisturizing skin beauty benefits Yan folk of "Sa-date food on the 1st, centenarians, no significant old", "to make the skin is good, porridge Riga jujube do."